Locally-Grown Organic Microgreens Delivered To Your Doorstep
Do you live in the Portland or surrounding area? Well then say "Hello" to your new favorite locally-grown food that can be added to any meal for extra nutrition & taste!
Microgreens are up to 40X more nutrient-dense than mature greens like Broccoli. They can help...
- Boost your immune system
- Lower inflammation
- Improve gut health
Locally-Grown Organic Microgreens Delivered To Your Doorstep
Do you live in Portland or the surrounding area? Well then say "Hello" to your new favorite locally-grown food that can be added to any meal for extra nutrition & taste!
Microgreens are up to 40X more nutrient-dense than mature greens like Broccoli. They can help...
- Boost your immune system
- Lower inflammation
- Improve gut health
Hey! I'm Matt, your local microgreens farmer...
My farm, PDX Healthy Greens, is a small "direct to community" farm that offers quick home deliveries anywhere in Portland and surrounding areas…
We specialize in growing 4 varieties of nutrient-dense microgreens…
Proven by Research To Have Tons of Potential Health Benefits…
- Boosts your immune system
- Lowers inflammation
- Can help contribute to weight loss
- Can help reduce the risk of various chronic diseases
- Improves gut health
- And much more!
What Are Microgreens?
Microgreens are the earliest stage of a vegetable plant’s development, after the sprouting stage.
They are “living foods” – Purposefully utilized in their most nutritious and delicious state.
In the photo below, you can see sprouts on the left, microgreens in the middle, and a more mature vegetable plant on the right:
Why Microgreens Are Healthier Than Regular Greens Like Lettuce, Spinach & Kale…
- Their nutrient content is more concentrated
- Their vitamin and antioxidants levels are up to 40X higher than more mature greens
- They’re richer in macro minerals such as calcium, magnesium, phosphorus and potassium
- They’re richer in micro minerals such as iron, zinc and copper
- And I can go on and on… They’re richer in B vitamins, essential amino acids, folate etc!
Get These Amazing Super Foods Sent Straight To Your Doorstep!
Locally grown in NE Portland!
My Top 4 Microgreens...
Broccoli
Light flavor, super nutritious
Sunflower
Crunchy, slightly nutty flavor
Pea
Mildly sweet snowpea flavor
Radish
Spicy radish flavor, kick things up a notch
One of the things I love most about these 4 varieties (other than the countless health benefits) is…
They’re so easy to use!
In fact, if you want to taste REAL FOOD and feel REAL GOOD, I recommend you…
Add them to virtually every single meal…
Salads
Sandwiches & Wraps
Soups
Smoothies & Juices
Those are just a few examples included in the 15 Recipe starter book you'll also get with an order…
I encourage you to get creative and experiment with microgreens…
They can add so much flavor, texture & color to your meals!
Want These Tasty Micros Delivered To Your Doorstep Every Week, Less Than 24 Hours After They’re Harvested?
Locally grown in NE Portland
3 Simple Steps To Get Started Today
- Click the “ORDER NOW” button anywhere on this page
- Select the type of microgreen you want & how much you'd like to order
- Enter your contact details and click "Submit"
We will personally reach out to arrange payment & delivery. That way, we can get started growing your special order so that it's ready when you're ready :)
I look forward to growing for you!
Sincerely,
Matt
PDX - Copyright 2023
We grow, sell and deliver microgreens in Portland and surrounding areas.
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References:
American Chemical Society
https://pubs.acs.org/doi/full/10.1021/jf300459b
Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens
National Library of Medicine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5362588/
Broccoli Microgreens: A Mineral-Rich Crop That Can Diversify Food Systems
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915300/
Profiling Polyphenols in Five
Brassica
species Microgreens by UHPLC-PDA-ESI/HRMS
https://pubmed.ncbi.nlm.nih.gov/27933986/
Red Cabbage Microgreens Lower Circulating Low-Density Lipoprotein (LDL), Liver Cholesterol, and Inflammatory Cytokines in Mice Fed a High-Fat Diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651847/
Polyphenols, Inflammation, and Cardiovascular Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997428/
Natural Polyphenols for Prevention and Treatment of Cancer
https://pubmed.ncbi.nlm.nih.gov/12081821/
Fruit and vegetable intake and risk of cardiovascular disease in US adults: the first National Health and Nutrition Examination Survey Epidemiologic Follow-up Study
https://pubmed.ncbi.nlm.nih.gov/8760864/
Dietary antioxidants in disease prevention
https://pubmed.ncbi.nlm.nih.gov/23902242/
Targeting cancer stem cells with sulforaphane, a dietary component from broccoli and broccoli sprouts